Women's Health

Lisa Nicholls Practitioner at Salisbury Plain

Aquatic exercise during pregnancy

30 Jun 2016

Aquatic exercise in general has many positives. The buoyancy helps support the body weight, taking the...

24 Jun 2016

Pelvic floor muscles are a group of muscles that act like a sling that supports your pelvic organs (bladder...

13 Apr 2016

Often bladder leakage is assumed to only occur in women who have given birth. However there are a significant...