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Bridget Sugden Practitioner at

Plantar fasciitis? How to heal the pain

20 Sep 2016

Plantar fasciitis is inflammation of the plantar fascia and is the most common cause of heel pain. The...

Plantar fasciitis

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Clinical Pilates vs Regular Pilates

09 Sep 2016

There are important differences between regular Pilates, and Clinical Pilates which is prescribed by...

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Bridget Sugden Practitioner at

Osteoarthritis pain relief tips for winter weather

02 Aug 2016

There is a common belief that there is not much you can do for osteoarthritis because the joint damage...

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